Pregnancy Yoga: A Practice for Each Trimester
Pregnancy is a time of change and celebration, as well as anticipation and anxiety. Yoga brings great awareness to what is going on within you and it gives you energy, restoring what you are putting into baby while also preparing you for birth.
The three yoga practices on this DVD, which are appropriate for your first, second and third trimesters, combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. The beginning of each practice also focuses on Kegel exercises, which are vital for keeping the pelvic floor strong during pregnancy and for after.
Cathy Louise Broda has three daughters, including twins who she was carrying at the time of filming. She has been teaching yoga in the United States, Europe and Asia since 1991.
Chapters First Trimester (29 min), Second Trimester (42 min), Third Trimester (45 min)
Extras About Cathy Louise, Before You Start, Benefits of Yoga