Welcome to my blog dedicated to pregnancy, babies and all things family.

In 2006, a friend encouraged me to start a blog to coincide with the launch of my pregnancy yoga DVD. But caring for twins, their older sister and teaching yoga meant the blog was put on the back burner.

Now that my kids are all older, and I have snippets of time, I’m sharing my insights with women – and men! – beyond my yoga classes. Over the years I’ve added posts covering things like pregnancy and labor, food and books and as time allows I will be adding more. It’s your blog too, so add a comment, join the discussion, and if you have questions, please ask.

I always say that pregnancy, babies and children are the ultimate yoga lesson. At each stage of the journey we are challenged by the unknown. We have to accept that change is a good thing, be flexible in our approach, and listen to ourselves and our children. I hope this blog will help with your day-to-day life as parents.

Cathy Louise Broda