Welcome to my blog dedicated to pregnancy, babies and all things family.

Five years ago, a friend encouraged me to start a blog to coincide with the launch of my pregnancy yoga DVD. But caring for twins, their older sister and teaching yoga meant the blog was put on the back burner.

Now the twins are five and I’m ready to share my insights with women – and men! – beyond my yoga classes. Each month I’ll add a post about pregnancy and parenting covering everything from kegels to sleep, food to books, and more. It’s your blog too, so add a comment, join the discussion, and if you have questions, please ask.

I always say that pregnancy, babies and children are the ultimate yoga lesson. At each stage of the journey we are challenged by the unknown. We have to accept that change is a good thing, be flexible in our approach, and listen to ourselves and our children. I hope this blog will help with your day-to-day life as parents.

Aloha
Cathy Louise Broda